Have you ever been in a place where confidentiality was ignored and or neglected? Ever felt like you were uncomfortable opening up because you couldn’t trust the person you were speaking with?

Think about what standards mean for your life and how they have molded you into the person you are. Standards do not have to be thought of as a negative concept but rather a set of guidelines you would like to follow in your life.

Looking forward means learning from the past to carve out a brighter future. A new you does not mean leaving the old you behind and forgetting where you have been. Starting fresh takes evaluation of our past successes and mess ups, and creates a stronger, more stable future.